‘Move forward. Flap around a little!’ How learning to swim at 60 set me free

‘Move forward. Flap around a little!’ How learning to swim at 60 set me free

I ended up at the YMCA as a last resort. Years of chronic neck and back spasms had stolen all the variety and fun I used to find in working out, especially that amped-up endorphin high. By my early 5… [+24205 chars]

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