Don’t check the clock! 15 ways to get back to sleep when you wake at 3am

Don’t check the clock! 15 ways to get back to sleep when you wake at 3am

Time moves differently in the middle of the night. Hours can drag one moment, then race by the next, catapulting you between chronic boredom and violent panic that morning is clawing at the curtains.… [+12449 chars]

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