Forget 10,000 Steps. Here’s How Much Science Says You Actually Need to Walk

Forget 10,000 Steps. Here’s How Much Science Says You Actually Need to Walk

Walking just 4,000 steps per dayless than half of the 10,000 steps often recommended for maintaining an active lifestylemay be enough to help extend your life, according to a new research review publ… [+2902 chars]

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