How I Used the AoM Podcast to Lose 20 Pounds in 3 Months

How I Used the AoM Podcast to Lose 20 Pounds in 3 Months

As discussed in the article about goal disengagement that I wrote a few months ago, I’ve recently shifted from heavy barbell training to more bodybuilder-type stuff focusing on hypertrophy. I’m havin… [+19051 chars]

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