How I boosted my VO2 Max fitness to 'excellent' on my Garmin watch

How I boosted my VO2 Max fitness to 'excellent' on my Garmin watch

VO2 Max, or the maximum volume of oxygen that your body can inhale and convert into energy during an intense workout, is the main metric most smartwatches use to judge your athleticism. Brands like S… [+15667 chars]

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