Podcast #955: The Power of NEAT — Move a Little to Lose a Lot

Podcast #955: The Power of NEAT — Move a Little to Lose a Lot

Do you have a goal to lose weight? If so, you’re probably thinking about how you need to exercise more. And that can certainly help. But what about the 23 hours a day you’re not at the gym? How much … [+1150 chars]

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