The secret to getting more out of exercise? It’s not what you do – it’s when you do it

The secret to getting more out of exercise? It’s not what you do – it’s when you do it

Thousands of us have started 2023 with new exercise programmes promising to get us fit, muscle-bound and slim. But the latest science of chrono-exercise (sometimes called chrono-activity) suggests th… [+6056 chars]

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